Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Stress Management Expert Mindfulness-Based Stress Reduction | Meditation | 4-7-8 Breathing Technique | Sleep | Heart Math | Exercise In our last article we talked about how stress affects gut health. We discussed how our bodies are unable to differentiate true danger from modern-day stress. […]
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Dr. Lara Salyer, DO, IFMCP Functional Medicine Doctor Burnout Expert Interview with Dr. Lara Salyer, DO, IFMCP The author of Right Brain Rescue How to Recover from Burnout, The Functional Medicine Approach Diagnosis | Burnout vs. stress | Treatment | Lifestyle | Flow state | Reflection | Social support | Diet & supplements Burnout has
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Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Health Optimization Expert Stress & Digestion | Problematic Eating Habits | Stress & Gut Health | Stress Management Tips Imagine our ancestors, hunting or foraging for food, when they come upon a large predator with sharp teeth and big claws. They have a split second
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