Gut Health

Three Gut Problems You May Not Know You Have

Three Gut Problems You May Not Know You Have

Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Gut Health Expert IBS | SIBO | Leaky Gut | Low FODMAPs Diet | References In our last article, we talked about how stress can negatively affect your gut health. While chronic stress is a risk factor for gut disorders, including gastroesophageal reflux, inflammatory bowel […]

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The Gut Brain Axis Diet

The Gut Brain Axis Diet: Nutritional Guidelines for Optimal Mental Wellness 

Dr. Jyoti Patel, MD Functional Medicine Doctor Gut Health & Wellness Expert Approach | Foods to eat | Foods to avoid | Elimination diet | Supplements & herbs In our last article, we talked about the connection between the gut and our mental health, and the key role that diet plays in supporting both. But, what is the ideal

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Gut Health & Mental Health

Happy Gut Happy You: How the Gut is Connected to Our Mental Health

Dr. Jyoti Patel, MD Functional Medicine Doctor Gut Health & Wellness Expert Gut Brain Axis | Imbalances | Symptoms | Causes | Diet | Genetics | Trauma | Stress Nearly one in five U.S. adults lives with a mental illness.[1] Not to mention, so many of us are not living the happy, joyful lives we all desire and deserve. With so many

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Eating while stressed

Eating While Stressed? This Is What Happens in Your Body

Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Health Optimization Expert Stress & Digestion | Problematic Eating Habits | Stress & Gut Health | Stress Management Tips Imagine our ancestors, hunting or foraging for food, when they come upon a large predator with sharp teeth and big claws. They have a split second

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Functional Medicine Approaches to Gut Health Issues

Functional Medicine Approaches to Gut Health Issues

Dr. Angie Martinez, M.D Functional Medicine Doctor Gut & Digestive Health Expert Elimination Diet | Foods List | Shakes | Intermittent Fasting | Supplements In our last article, we talked about why gut health is so important to overall health. But, what can you do about it? Functional medicine considers the impact of lifestyle and diet

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Gut Health Overall Health link

The Surprising Connection Between Gut Health & Your Overall Health

Dr. Angie Martinez, M.D Functional Medicine Doctor Gut & Digestive Health Expert Overview | Gut-Brain Axis | Common Issues | Causes “All Disease Begins In The Gut.” -Hippocrates, the father of medicine Health starts in the gut. The Ancient Greeks understood this and modern research continues to confirm it. Almost all diseases can be traced

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