Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Gut Health Expert IBS | SIBO | Leaky Gut | Low FODMAPs Diet | References In our last article, we talked about how stress can negatively affect your gut health. While chronic stress is a risk factor for gut disorders, including gastroesophageal reflux, inflammatory bowel […]
Three Gut Problems You May Not Know You Have Read More »
Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Stress Management Expert Mindfulness-Based Stress Reduction | Meditation | 4-7-8 Breathing Technique | Sleep | Heart Math | Exercise In our last article we talked about how stress affects gut health. We discussed how our bodies are unable to differentiate true danger from modern-day stress.
Evidence-Based Stress Management Techniques Read More »
Bojana Jankovic Weatherly, MD FACP MSc IFMCP Functional Medicine Doctor Health Optimization Expert Stress & Digestion | Problematic Eating Habits | Stress & Gut Health | Stress Management Tips Imagine our ancestors, hunting or foraging for food, when they come upon a large predator with sharp teeth and big claws. They have a split second
Eating While Stressed? This Is What Happens in Your Body Read More »
