Dr. Jyoti Patel, MD Functional Medicine Doctor Gut Health & Wellness Expert Approach | Foods to eat | Foods to avoid | Elimination diet | Supplements & herbs In our last article, we talked about the connection between the gut and our mental health, and the key role that diet plays in supporting both. But, what is the ideal […]
The Gut Brain Axis Diet: Nutritional Guidelines for Optimal Mental Wellness Read More »
Dr. Karyn Shanks, MD Functional Medicine Doctor ketogenic Diet Expert Benefits | Foods to Eat | Foods to Avoid | Macros | Getting Started | Testing Ketones | Intermittent Fasting | Exercise You may have heard about the ketogenic “keto” diet in the context of weight loss, but there’s much more value to it than
The Healthy Keto Diet: How to Sustain Your Energy and Stop Fatigue Read More »
Dr. Sommer White, MD Functional Medicine Doctor Macrobiotic Diet Expert What is it? | Foods | Plan Overview | Supplements | Lifestyle The ultimate goal behind the macrobiotic lifestyle is to live a long life free of physical and mental restraints. Unlike many diets that only focus on food, the macrobiotic diet considers not only
Macrobiotic Diet: Is it The Right Plan for Me? Read More »
Dr. David Musnick, MD Functional Medicine Doctor Sport Medicine & Orthopedics Food List | Smoothie Recipe | Supplements | Pathophysiology The brain injury diet is designed to decrease the inflammation in the brain and body after a head injury. It also provides key nutrients needed to support the healing process. Often overlooked in the conventional
The Brain Injury Diet: Best Foods & Supplements For mTBI & Concussions Read More »
Dr. Marjorie Ordene, MD Functional Medicine Doctor Cognitive Decline Expert Overnight Fasting | Low Carb vs. Keto | Gut-brain axis | Supplements Functional medicine is a patient-centered approach. The treatment is carefully customized to the patient’s unique needs, and diet is no exception. When evaluating a patient for Alzheimer’s disease we may start by assessing
Alzheimer’s Prevention Diet: The Functional Medicine Approach Read More »
Dr. Karen D. Johnson, M.D. Functional Medicine Doctor Therapeutic Nutrition Expert When to Use | List of Foods | Plan | Symptoms | Reintroduce Foods | Supplements An elimination diet is a process of removing certain foods from the diet in order to identify and treat food sensitivities. These types of diets are particularly helpful for
The Elimination Diet Explained: The Facts You Need To Know Read More »
Medically reviewed by Dr. Laura K. Evans, PhD, RN Bredesen Protocol | Mind Diet | Keto Diet | Foods to Avoid | Intermittent Fasting When you have a family member with Alzheimer’s disease, many things can worry you. Is there anything you can do to help your family member who has Alzheimer’s? You may wonder
Alzheimer’s Prevention Diet: Top Approaches & Healing Foods Read More »
Dr. Jennifer Kessmann, MD Functional Medicine Doctor Detoxification Enhancement Expert Foods to Eat | Foods to Avoid | Shakes & Juices | Supplements All people can benefit from eating a healthy diet with foods naturally high in antioxidants, vitamins and minerals. If you have toxicity concerns, however, your body may be extra sensitive to many
Detox Diet: Functional Nutrition Approach to Biotransformation Read More »
