Gut Brain Axis

The Gut Brain Axis Diet

The Gut Brain Axis Diet: Nutritional Guidelines for Optimal Mental Wellness 

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Dr. Jyoti Patel, MD Functional Medicine Doctor Gut Health & Wellness Expert Approach | Foods to eat | Foods to avoid | Elimination diet | Supplements & herbs In our last article, we talked about the connection between the gut and our mental health, and the key role that diet plays in supporting both. But, what is the ideal […]

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Gut Health & Mental Health

Happy Gut Happy You: How the Gut is Connected to Our Mental Health

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Dr. Jyoti Patel, MD Functional Medicine Doctor Gut Health & Wellness Expert Gut Brain Axis | Imbalances | Symptoms | Causes | Diet | Genetics | Trauma | Stress Nearly one in five U.S. adults lives with a mental illness.[1] Not to mention, so many of us are not living the happy, joyful lives we all desire and deserve. With so many

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