The Gut Brain Axis Diet: Nutritional Guidelines for Optimal Mental Wellness
Dr. Jyoti Patel, MD Functional Medicine Doctor Gut Health & Wellness Expert Approach | Foods to eat | Foods to avoid | Elimination diet | Supplements & herbs In our last article, we talked about the connection between the gut and our mental health, and the key role that diet plays in supporting both. But, what is the ideal […]
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